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Madurai Kitchen Uluntham kali

Uluntham Kali

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Uluntham KaliPrep time: 15 mins Cook time: 25 mins Total time: 40 minsUluntham KaliSummaryUluntham Kali is a very healthy high protein and low fat dish . Orid dal is rich in proteins and Vitamin B. It is also good for women as it has iron, folic acid, calcium, which makes it a healthy pulse. This is a special recipe which is given to female children when they attain puberty. It is a traditional recipe & Healthy recipe










    Ingredients

  • Raw rice – 1Kg
  • Water – 2 cup
  • Palm jaggery – 150gms
  • Gingelly Oil – 3tsp
  • Orid dal – 200g
    Directions

  1. Watch Video Uluntham Kali Preparation Method :
  2. Fry the orid dal and mix with the raw rice. Grind well to make a batter. (we can grind in rice mill so as grind well as smooth batter)
  3. Break the palm jaggery in to small pieces. For 1 cup flour take 2 cup of water.
  4. In a bowl, pour the measured amount of water and palm jaggery pieces & prepare the syrup. Filter it & keep aside.
  5. Boil that filtered syrup & make it in to thick consistency.
  6. Add the prepared batter little by little & stir well until it is cooked & it becomes thick consistency.
  7. With in 8 to 10 minutes the Uluntham kali is cooked. When we touch it should not the sticky.
  8. If it is sticky, allow to cook for few minutes.
  9. Kali should be cooked in low flame. If it is cooked, than take a tsp of gingelly oil, make the kali in to a round balls with the help of gingelly oil the round can be made easily.(Watch the Video)
  10. Make it in to small balls. It should be prepared when it is hot. Uluntham Kali is ready.
  11. A Good , Health, tasty food to eat. At least one time we have to take in a week.

Yield4

Serving size: 1 cup
Calories per serving: 200
Fat per serving: 12

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